Femme Form
22nd March, Sunday | 8:00am-12:00pm
3 Art House, Bandra West
A Women-Only Fitness Morning
Your Saturday morning, but stronger.
Femme Form is a women-only fitness morning designed for movement, community and good energy. Whether you're here to sweat, try something new or simply spend the morning around like-minded women, this event is all about showing up for yourself and having a great time doing it.
What’s Happening at the Event
The Sessions :
Core Sculpt
Abs Circuit | 8:00 – 9:00 AM
Led by Nyela Kapadia
Expect dynamic bodyweight exercises, functional movements and short timed challenges that keep the workout engaging and energising.
Perfect for building core strength, stability and control while getting a serious burn.
Rrogue Workout
Full Body HIIT | 9:00 – 10:00 AM
Led by Ridhisha Balani
Strength × Cardio × Dance × Mindset × Karaoke
Yes, it’s exactly what it sounds like.
A chaotic, high-energy session designed to push your limits and leave you feeling strong, confident, sexy and ridiculously happy.
Balance & Burn
MOTR + Mat Pilates | 10:00 – 11:00 AM & 11:00AM - 12:00PM
Led by Pooja Ajmera
A fun and challenging Pilates session that combines MOTR equipment and classic mat exercises to work your entire body.
Using the MOTR’s resistance, you’ll build strength, balance and core stability while improving posture and mobility.
Expect mindful movement, a good sweat and plenty of laughs.
Event Highlights :
Women-Only Fitness Morning
A space designed for women to move, sweat and connect through fitness.
Wellness Pop-Ups
Discover curated wellness and athleisure brands showcasing products and experiences.
Food & Drinks Cover Included
Enjoy refreshing post-workout food and drinks cover of Rs 300/- included with your session.
Community & Connection
Meet like-minded women who share a love for movement, wellness and good energy.